CrossFit Armed – CrossFit
Metcon (Time)
teams of 2
3 rounds each
20/15 calories AB
20 dumbbell snatches 50/35
20 burpees over the dumbbell
20 dumbbell snatches 50/35
20/15 calories AB
1 partner works while rest switch after each round
Warm-up (No Measure)
4 x
15 seconds jumping jacks
15 seconds inch worms opposite toe taps
15 seconds single leg V-ups
15 seconds mountain climbers
