CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 air squats
10 V-ups
20 second side plank each side
Metcon (Time)
4 rounds
400 meter run
40 burpees
400 meter run
4 rope climbs
40 minute cap
3 rounds
30 jumping jacks
5 air squats
10 V-ups
20 second side plank each side
4 rounds
400 meter run
40 burpees
400 meter run
4 rope climbs
40 minute cap