CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (3 sets 2 reps 90%)
Metcon (Time)
3 rounds
10 front squats 185/125
20 chest to bar pull-ups
50 double unders
