CrossFit Armed – CrossFit
Metcon (Time)
21 deadlifts 275/175
21 handstand pushups
21 lateral burpees
15 deadlifts 275/175
15 handstand pushups
15 lateral burpees
9 deadlifts 275/175
9 handstand pushups
9 lateral burpees
6 deadlifts 275/175
6 handstand pushups
6 lateral burpees
3 deadlifts 275/175
3 handstand pushups
3 lateral burpees
