CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 high knees
5 scap push-ups
10 toy soldiers
Metcon (AMRAP – Rounds and Reps)
Additional strength (do on own)
A1. Weighted Single Leg Deadlifts 4 x 6 per leg
A2. Floor Presses 4 x 8
In-home with equipment
AMRAP 15
12 box jump overs 24/20
9 push-ups
6 deadlifts 205/145
In-home no equipment
AMRAP 15
12 box or object jump overs 24/20
9 push-ups
6 V-ups
Cash-out
300 flutterkicks
