CrossFit Armed – CrossFit
(No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down
toy soldiers back
5 inch worms with pushups
5 pelvic raises
10 feet elevated ring rows
Bench Press (5 sets of 5 reps building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 handstand pushups
5 D-ball over shoulder 80/50
1 rope climb
