CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
butt kicks down
toy soldiers back
2 wall walks
100′ farmers carry
Metcon (AMRAP – Reps)
Tabata row for calories
rest 1 minute
Metcon (AMRAP – Reps)
Tabata pushups
rest 1 minute
Metcon (AMRAP – Reps)
Tabata AB for calories
rest 1 minute
Metcon (AMRAP – Reps)
Tabata pull-ups
rest 1 minute
Metcon (AMRAP – Reps)
Tabata sit-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals at each exercise. Tabata score is the least number of reps performed in any of the eight intervals.
