CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
1 shuttle sprint
5 inch worms no push-up
toy soldiers down
5 dumbbell back rows each arm
back wards jog back
Bench Press (10 reps 3 sets building)
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8-10…
pull-ups
calories AB
rest 5 minutes
Metcon (AMRAP – Reps)
AMRAP 10
2-4-6-8-10
push-ups
calories row