CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
sprint down and back
30 jumping jacks
30 mountain climbers
10 pistols or lunges
5 ring rows
A1: Bench Press (3 sets 10 reps building)
A2: Double kettlebell back rows (3 sets 10 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 pull-ups
20 push-ups
30 sit-ups
40 air squats
50 double unders
