“Stud Muffin”

February 1, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Deadlift (4 reps 4 sets 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 ring muscle-ups

50 wall-balls 20/14

3 d-ball over shoulder 150/100

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