CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (4 reps 4 sets 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 ring muscle-ups
50 wall-balls 20/14
3 d-ball over shoulder 150/100
dynamic warm-up
AMRAP 15
7 ring muscle-ups
50 wall-balls 20/14
3 d-ball over shoulder 150/100