“Spare Tire”

May 13, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

30 jumping jacks

5 toy soldiers each leg

20 mountain climbers

10 supermans

10 ring rows

“Spare Tire” (Time)

Teams of 2

6 rounds

300 meter plate carry 45/25 each

30 burpees to a plate switch each rep

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