“Smuttynose”

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Back Squat (10 reps 3 sets 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

35 double unders

21 wall balls 20/14

12 renegade rows 35/25