Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
3 Position Power Clean (EMOM x 10 65%)
mid thigh/above knee/floor
Metcon (AMRAP – Reps)
AMRAP 12
50 double unders
21 toes to bar
12 squat cleans 135/95
Metcon (Time)
weighted low plank for as long as possible 45/25 plate on back
