CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds side ball toss into wall L
15 seconds side ball toss into wall R
15 seconds ball chest pass into wall
15 seconds mountain climbers hands on ball
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
1 legless rope climb
1 shuttle sprint
7 toes to bar
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
50′ sled drag backwards 6/4 plates
10 push-ups
rest 2 minutes
Metcon (Calories)
AMRAP 3
row for calories
