CrossFit Armed – CrossFit
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
A1: Bench Press (AMRAP 80% 3 sets)
A2: Double kettlebell back rows (10 reps 3 sets)
Metcon (Time)
21-15-9
kettlebell swings 55/35
burpees
rest 5 minutes
15-12-9-6-3
kettlebell swings 55/35
burpees
