CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back x 2
10 step-ups
5 drop squats
5 kip swings
5 barbell Cuban presses
Power Snatch (Top of every 90 seconds x 5 1 rep 80-90% *building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 toes to bar
5 box jump overs 24/20
3 hang power snatches 115/75
