“Royal Flush”

December 8, 2016

CrossFit Armed – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

Teams of 2

pick from any of the following:

10 rounds each

500 meter row

switch

or

10 rounds each

400 meter run

switch

or

10 rounds each

30 calories AB

switch

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