“Royal Flush”

February 22, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

“Royal Flush” (Time)

Teams of 2

pick from any of the following:

10 rounds each

500 meter row

switch

or

10 rounds each

400 meter run

switch

or

10 rounds each

30 calories AB

switch

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