CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
5 jump squats
5 inch worms no push-up
+
5 strict pull-ups
10 dips
or
3-5 muscle-ups
Metcon (Time)
15-12-9-6-3
handstand push-ups
front squats 135/95
bar facing burpees over the barbell
18 minute cap
