CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat (2 reps 4 sets 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
40 doubles unders
8 thrusters 95/65
4 bar facing burpees
