CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 inch worms with pushups
20 hollowrocks
10 supermans
10 jumping lunges
A1: Dumbbell Bench Press (10 x 3 building)
A2: Weighted Step-ups (10 x 3)
Metcon (Time)
3 rounds
400 meter run
15 toes to bar
50 double unders
15 toes to bar
18 minute cap
