Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down and back
5 broad jumps
5 inch worms
10 bent over plate Ys
10 plate presses in hollow
Floor Press (EMOM x 10 3 reps 90%)
Metcon (AMRAP – Rounds and Reps)
5 rounds
AMRAP 3
3 hang power snatches 115/75
6 push-ups
9 air squats
1 minute rest between rounds
*start each round where you left off
