CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
5 pull-ups
10 push-ups
+
1 mile
4 rounds
5 pull-ups
10 push-ups
+
800 meter run
3 rounds
5 pull-ups
10 push-ups
+
400 meter run
2 rounds
5 pull-ups
10 pull-ups
+
200 meter run
1 round
5 pull-ups
10 push-ups
