CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 in/out jump squats
5 kip swings
A: Front Squat (Top of every 2 minutes 10 reps 60-65% x 4)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 toes to bar
8 power cleans 95/65
8 front rack barbell lunges 95/65
