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December 21, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 power cleans 185/125

100 meter run

1 rope climb

10 burpees over the bar

Warm-up (No Measure)

5 rounds

20 seconds jumping jacks

20 seconds sit-ups

20 seconds mountain climbers

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