CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (3 reps 5 sets 75%)
Metcon (Time)
3x
10 front squats 155/105
20 burpee box jumps 24/20
