“Over and Out”

November 9, 2017

CrossFit Armed – CrossFit

Bench Press (10 reps 3 sets 70%)

Warm-up (No Measure)

dynamic warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

3 hang squat cleans 185/125

5 box jumps 30″/24″

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