CrossFit Armed – CrossFit
Warm-up (No Measure)
AMRAP 5
30 double unders
15 situps
Hang Power Clean (build to heavy double)
Metcon (Time)
3 rounds
400 meter run
20 wall balls 20/14
10 hang power cleans 135/95
15 minute cap
AMRAP 5
30 double unders
15 situps
3 rounds
400 meter run
20 wall balls 20/14
10 hang power cleans 135/95
15 minute cap