CrossFit Armed – CrossFit
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Warm-up (No Measure)
3 rounds
100 meter run
toy soldiers down
bear crawls back
10 sit-ups
10 dead-lifts with PVC
5 jump squats 5-second hold at bottom
