CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 single arm sumo deadlifts high pulls per arm
5 goblet squats
5 low to high planks with push-up
20 hollow rocks
10 supermans
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
