CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 bent over flys
5 jump squats
A: Sotts Press
Sotts Press
B: Snatch Pull + Dip Snatch + Squat Snatch (5 x 1+1+3 ~75%)
C: Snatch lift off (~105%)
Metcon (AMRAP – Rounds and Reps)
In-home with equipment
AMRAP 10
30 double unders
15 power snatches 75/55
In-home no equipment
AMRAP 10
30 lateral hops
15 bookbag weighted ground to overhead
Cash-out
6 x
30 seconds weighted sit-ups
30 seconds plank
#justrun
10 x
100 meter run
rest 1 minute
