“Nurse Jackie”

May 4, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 rounds

15 seconds pelvic raises

15 seconds jumps squats

15 seconds pushups

15 seconds russian twists

15 seconds mountain climbers

Close Grip Bench Press (3 sets of 10 reps)

Metcon (Time)

1000 meter row

50 hang power cleans 95/65

30 pullups

12 minute cap

Return to WOD home page