CrossFit Armed – CrossFit
Warm-up (No Measure)
4 rounds
15 seconds pelvic raises
15 seconds jumps squats
15 seconds pushups
15 seconds russian twists
15 seconds mountain climbers
Close Grip Bench Press (3 sets of 10 reps)
Metcon (Time)
1000 meter row
50 hang power cleans 95/65
30 pullups
12 minute cap