CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 kettlebell sumo deadlift high pulls each arm
5 broad jumps
20′ crab walk each way
10 seconds supine grip hang from rig
Hang Power Snatch + OHS (2+2 x 3 75% *above knee)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here