May 29, 2017

CrossFit Armed – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Warm-up (No Measure)

3 x

30 jumping jacks

10 lunges

5 inch worms no pushup

30 mountain climbers

10 ring rows

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