CrossFit Armed – Armed and Fit
Prime
400m Run
+
2x
10 Alternating, Single Leg PVC Good Mornings
10 PVC Back Squat
10 Single Leg Glute Bridges/Leg
10 Tuck Crunches
Build
A1) : DB Goblet Squats (x12 @3110 Tempo)
A2) : KB Sumo Good Morning (x12)
A3) : Banded, Deadbugs ( x0:20-0:30 )
x3-4 super sets, resting 1:00
Condition
Metcon (No Measure)
4x
0:30 D-Ball Half Moon Slams
0:30 High Plank Mt.Climbers on D-Ball
0:30 Rest
1:00 Air Bike
0:30 Rest
