CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
3 Position Clean (*mid-thigh/above knee/floor)
Top of every 90 seconds x 5 70%
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 deficit handstand push-ups 6″/4″
5 hang power cleans 185/125
rest 90 seconds
*RX+ = strict
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 handstand push-ups
10 hang power cleans 135/95
*RX+ = strict
