Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds toy soldiers
15 seconds jumping lunges
15 seconds Russian twists
15 seconds mountain climbers
“Mary XXX” (AMRAP – Reps)
AMRAP in 20 minutes
5 handstand push-ups
10 pistols *alt
15 pull-ups
10 handstand push-ups
20 pistols *alt
30 pull-ups
15 handstand push-ups
30 pistols *alt
45 pull-ups
20 handstand push-ups
40 pistols *alt
60 pull-ups
25 handstand push-ups
50 pistols *alt
75 pull-ups
30 handstand push-ups
60 pistols *alt
90 pull-ups
