Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 minute row
5 inch worms no push-ups
5 drop squats
Power Snatch (build to a heavy single in 10 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 calorie row
12 single arm devil’s press 50/35 *alt each rep
Metcon (No Measure)
cash-out:
8 x
20 seconds db weighted Russian twists
10 seconds rest
