CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
20 seconds jumping jacks
20 seconds mountain climbers
20 seconds V-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 toes to bar
10 box jump overs 24/20
2 rope climbs
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10/7 calorie ski
100′ sled push 4/2
rest 3 minutes
Metcon (Calories)
AMRAP 5
AB for calories
