CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
5 inch worms no push-up
5 sumo deadlift high pulls per arm
5 arnold’s presses per arm
5 goblet squats
Squat Clean + Split Jerk (3 singles 85%)
Metcon (Time)
30/25 calories AB
20 power clean and push jerks 155/105
30 bar facing burpees over the bar
