CrossFit Armed – CrossFit
(No Measure)
2 rounds
side shuffle down and back
butt kicks down
long jumps back half way
200 meter run
5 wall walks
30 hollowrocks
Barbell Strict Press (5 sets of 5 building)
Metcon (Time)
15-12-9-6-3
toes to bar
clean and jerks 135/95
box jumps 24/20
18 minute cap
Cash Out
400 meter jog
couch stretch 30 seconds each leg
pigeon 30 seconds each leg
calf stretch 30 seconds each leg
chest stretch 1 minute
lat stretch 1 minute
