January 24, 2017

CrossFit Armed – CrossFit

Split Jerk (build to heavy single from rack)

Warm-up (No Measure)

2 rounds

side shuffle down and back

karyoke down and back

butt kicks down

5 dumbbell curl and strict presses

bear crawl back

10 jumping lunges

Metcon (Time)


hang power cleans 135/95

handstand push-ups


push jerks 135/95

chest to bar pullups

18 minute cap

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