CrossFit Armed – CrossFit
Split Jerk (build to heavy single from rack)
Warm-up (No Measure)
2 rounds
side shuffle down and back
karyoke down and back
butt kicks down
5 dumbbell curl and strict presses
bear crawl back
10 jumping lunges
Metcon (Time)
3-6-9-12-15
hang power cleans 135/95
handstand push-ups
15-12-9-6-3
push jerks 135/95
chest to bar pullups
18 minute cap
