CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 lunge jumps per leg
5 kettlebell back rows per arm
20 hollowrocks
5 low plank to high planks with push-up
Power Clean (*TNG 70%)
Metcon (Time)
15-12-9-6-3
power cleans 95/65
pull-ups
front squats 95/65
pull-ups
