CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
5 kettlebell sumo deadlift high pulls each arm
5 kettlebell presses each arm
5 goblet squats
5 pelvic raises
Snatch Pull + Hang Squat Snatch (5 sets 75% *above knee *not high pull)
Metcon (AMRAP – Reps)
4 rounds
1 minute AB for calories
1 minute dumbbell snatches 50/35 *alt arms
1 minute double unders
1 minute rest
