“Kelly”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 jumping jacks

20 mountain climbers

10 supermans

10 ring rows

5 jump squats

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#