CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat (5 x 5 75%)
Metcon (Time)
3 x
600 meter run
20 wall balls 20/14
10 hang power cleans 135/95
