“Jahfe”

April 4, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

200 meter run

5 x-band steps both ways

5 jump squats

3-5 muscle ups or 5 strict pullups and 10 dips any variety

Front Squat (5 x 3 75%)

Metcon (Time)

5 rounds

12 box jumps 24/20

9 deadlifts 135/95

6 front squats 135/95

3 push jerks 135/95

15 minute cap

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