CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (Top of every 2 minutes 3 reps 85% x 5 sets)
Metcon (Time)
50 push jerks 155/105
EMOM 5 toes to bar
WOD begins with 5 toes to bar
dynamic warm-up
50 push jerks 155/105
EMOM 5 toes to bar
WOD begins with 5 toes to bar