CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
karyoke down and back
butt kicks down
5 broad jumps back
crab walk 20′
10 ring rows
Power Clean (build to heavy single)
Metcon (AMRAP – Reps)
AMRAP 7
power cleans 225/155
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 5
5 power cleans 135/95
5 barfacing burpees
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 3
barfacing burpees
