CrossFit Armed – CrossFit
Metcon (Time)
3 rounds
20 burpees
20 dumbbell snatches 55/35
50’ farmers walk 70/55
20 T2B
20 cal on AB
rest 3 minutes
3 rounds
20 burpees
20 dumbbell snatches 55/35
50’ farmers walk 70/55
20 T2B
20 cal on AB
rest 3 minutes